Working with Anxiety

Sometimes problems come unforeseen and create tensions that if left unchecked become more complicated and create uncomfortable levels of anxiety. Something may go wrong in a relationship, or bad health might strike us or a loved one, something happens that we didn’t necessarily see coming and we feel anxious about it.

For others it may be that we have never felt like we have been able to start our lives as we feel we would have liked to. Problems that are hard to get hold of have always seemed to be blocking our progress.

In either case we are faced with trying to find ways to start engaging with the issues and dilemmas we struggle with so as to find more creative and satisfying ways of living. It may be that in times like these a confidential conversation helps us to gain perspective and helps with the feelings of anxiety.