Realising that we have a problem with something, be that shyness, or depression does not mean that we have an illness. It means that there is something in our lives that requires attention, but that should not be taken as … Read More
Our tendency is to go round and round the same problems without finding ways to change anything other than in ways that temporarily alleviate the pressure. These might include spending money to buy ourselves a treat, or dating the wrong … Read More
Bereavement therapy losing a parent When a parent dies unexpectedly the loss is profound. The world as we knew it has ended without warning, and everything about our lives is suddenly plunged into chaos. With luck bereavement therapy will be … Read More