Dealing with addiction

posted in: Psychotherapy | 0

How do you recognise that you may have an addiction? Alcohol, drug, food, gambling, sex, or porn addiction problem? We might assume that it would be obvious and easy to spot, but it isn’t. With addictions, people ‘use’ drink, or … Continued

Therapeutic relationship

posted in: Psychotherapy | 0

The value of a therapeutic relationship Good friends are precious but you don’t always want to tell them everything. Often there are things we would like to speak about but feel put off by our personal relationships. This is why, … Continued

Introduction to Counselling

posted in: Psychotherapy | 0

Introduction to Counselling – what is counselling? Counselling is a conversation, in some ways an unusual conversation because the focus is on finding out about you and what has brought you? Introduction to Counselling – how does it work? Counselling … Continued

Low mood and psychotherapy

posted in: Psychotherapy | 0

Symptoms of low mood include negative feelings apathy self-critical thinking low self-esteem relationship problems poor work performance poor physical health reduced sex drive loss of confidence feeling anxious Low mood and its symptoms can be cyclical.  Everything can be ok … Continued

Complex PTSD Symptoms

posted in: Psychotherapy | 0

Complex PTSD Symptoms Trauma and complex PTSD can be difficult to diagnose.  The symptoms can develop over many years and during that time it is not uncommon to be given an incorrect diagnosis of depression or anxiety disorder.  This means … Continued

Porn addiction and psychotherapy

posted in: Psychotherapy | 0

Signs of porn addiction: porn is being used to mask painful feelings the use of porn is becoming unmanageable porn is having a negative impact on your life  Symptoms of porn addiction: problems forming lasting social and intimate romantic relationships … Continued