Here are some videos from my YouTube channel.

Making sense of mental health

Making Sense of Mental Health

Information on my psychotherapy background, training and practice.  An introduction to how I think about psychological distress.  To my mind it is unhelpful to call a problem a disorder. Unhappiness isn’t a disorder, it relates to experience.

What to expect from a first counselling session

What To Expect from a First Counselling Session

What should you expect from a first counselling session.  This should feel like an opportunity to explore the questions, thoughts and feelings that are on your mind.  You are under no obligations to have further sessions.