Codependency, What Is It? How To Stop It?

Broadly speaking, in codependent relationships, one person’s help supports (enables) the other’s underachievement, irresponsibility, and immaturity while making the helper feel better about themselves. Left unchecked, in codependent relationships, a pattern of relating develops in which one person becomes the … Read More

Three Reasons to Choose Psychotherapy

One: It’s a method of treatment that works by helping people understand how they create problematic patterns of thinking, feeling, acting, and relating. Two: Such problems usually recreate patterns, problems and solutions from early intimate relationships. Like never forgetting how … Read More

Taking the First Step

Taking the first step to contact a counsellor or psychotherapist can feel daunting, and it may help to remember that there no obligations. In the first instance you are only arranging an initial consultation to find out what you make … Read More