Low mood and psychotherapy

Symptoms of low mood include negative feelings apathy self-critical thinking low self-esteem relationship problems poor work performance poor physical health reduced sex drive loss of confidence feeling anxious Low mood and its symptoms can be cyclical.  Everything can be ok … Read More

Complex PTSD Symptoms

Complex PTSD Symptoms Trauma and complex PTSD can be difficult to diagnose.  The symptoms can develop over many years and during that time it is not uncommon to be given an incorrect diagnosis of depression or anxiety disorder.  This means … Read More

Porn addiction and psychotherapy

Signs of porn addiction: porn is being used to mask painful feelings the use of porn is becoming unmanageable porn is having a negative impact on your life  Symptoms of porn addiction: problems forming lasting social and intimate romantic relationships … Read More

Emotional Dysregulation

Understanding emotional dysregulation It can be extremely difficult to understand issues around emotional instability or ‘affective dysregulation’ and it is often very draining for the individual concerned.  In some cases this can fit with a diagnosis of borderline personality disorder … Read More

Psychodynamic Approach

What is the psychodynamic approach? Psychodynamic psychotherapy and counselling are modern names for therapy that developed from psychoanalysis and Jungian analysis.  These are therapies with more than 100 years of research and development behind them.  They are often caricatured as … Read More

Agitated depression

What is agitated depression? Agitated depression is a type of depression that involves symptoms like restlessness and anger. People who experience this type of depression usually don’t feel lethargic or slowed-down. Agitated depression used to be called “melancholia agitata.” It’s now known as “mixed … Read More