Living differently, changing the way we live, involves making a decision to do things differently. The first stage is recognising the choices and decisions that we make. The day we live today, with all of the outcomes that will come … Read more
It is one thing being able to recognise the moments in our lives when change is possible, it is another being able to follow that through and make change happen. Most of the time we tend to live life going … Read more
We may have the feeling that we want to change something about the way we live but do not know how to go about it. To an extent this is because we live inside the problems we are trying to … Read more
How do you develop a way of thinking about yourself and your problems which enables you to change the way you live? In my experience it is possible to work with another person to gradually build up an understanding of … Read more
If there is something in your life that you feel you need to change then it is probably best to start doing something about it now. If you don’t act now then another opportunity may be gone, lost in the … Read more
Our moods and psychological states are part of us, part of the way we live. We can think it might be useful to change things about how we live, but often the problem that we want to deal with is … Read more
It may not be so complicated to think about our negative character traits, to think about and identify the things we would choose to do differently… but what is it that makes these things so difficult to change? How is … Read more