Emotional Dysregulation

Understanding emotional dysregulation It can be extremely difficult to understand issues around emotional instability or ‘affective dysregulation’ and it is often very draining for the individual concerned.  In some cases this can fit with a diagnosis of borderline personality disorder … Read more

Anger is an Energy

Anger is an Energy, John Lydon’s autobiography I haven’t read the book yet but I think the title makes an important point; anger is an energy. We tend to give anger a bad press, we put it in a rather … Read more