How to Manage Anxiety Disorders

People can spend years, sometimes whole lifetimes, living with anxiety without seeking help. Sometimes this will be felt in particular physical symptoms, for example stomach and bowel problems, or sleep problems. It can take various forms and it can severely … Read More

Three Reasons to Choose Psychotherapy

One: It’s a method of treatment that works by helping people understand how they create problematic patterns of thinking, feeling, acting, and relating. Two: Such problems usually recreate patterns, problems and solutions from early intimate relationships. Like never forgetting how … Read More

The Wish to Change

Our moods and psychological states are part of us, part of the way we live. We can think it might be useful to change things about how we live, but often the problem that we want to deal with is … Read More

Taking the First Step

Taking the first step to contact a counsellor or psychotherapist can feel daunting, and it may help to remember that there no obligations. In the first instance you are only arranging an initial consultation to find out what you make … Read More

Living With Anxiety

If you suffer from non-specific anxiety states, everyday life can become very difficult. It may not be clear where the anxiety comes from, but nonetheless it can be operating in an on going way. Over time such feelings can spoil … Read More

The Babadook – a Review

This is not your common or garden things-going-bump-in-the-night horror film, though there are plenty of bumps. The Babadook is positioned more within the psychology of horror, and in particular within the area of the horror that is traumatic bereavement. What … Read More