Codependency, What Is It? How To Stop It?

Broadly speaking, in codependent relationships, one person’s help supports (enables) the other’s underachievement, irresponsibility, and immaturity while making the helper feel better about themselves. Left unchecked, in codependent relationships, a pattern of relating develops in which one person becomes the … Read More

Living with Bereavement

Sooner or later we all come to grief, but how are we supposed to make sense of our experience? J Worden has written eloquently about bereavement, and here I have summarised some of his ideas. Just as the body needs … Read More

Working with Anxiety

Sometimes problems come unforeseen and create tensions that if left unchecked become more complicated and create uncomfortable levels of anxiety. Something may go wrong in a relationship, or bad health might strike us or a loved one, something happens that … Read More