How do I change myself?

An article in the Big Issue (Feb 13-19 2017) explores the question of whether; you can change yourself by looking within to find the truth you find there, or, by selecting aspects of your character that you recognise and don’t … Read More

What is Realistic?

People can have an idea that a psychotherapist or counsellor will quickly make inspirational interpretations of their situation and that their lives will be changed very quickly. I think this is unrealistic. What is possible is that through working with … Read More

Changing the Way You Live

How do you develop a way of thinking about yourself and your problems which enables you to change the way you live? In my experience it is possible to work with another person to gradually build up an understanding of … Read More