Labile mood

What does labile mood mean? Labile mood is a medical, psychological and psychiatric term. It is used to describe people who experience irregular emotional responses. Labile mood is associated with severe mood swings and with intense emotional reactions.  Often the … Read More

Systemic therapy

Systemic therapy – we are all part of different social systems Systemic therapy is interested in the way you as an individual relate to, and are in relationship with other people. It does not view you as someone in isolation … Read More

I feel like a failure

Feeling like a Failure I went through a phase where nothing I did would go right. It started off with problems at work. Someone joined our team and became very critical of me. Whenever I suggested anything she would be … Read More

Walking On Eggshells

“I know I have spent a lot of time walking on eggshells.  I recognise the signs.  I can almost hear them crunching under my feet.   I don’t want to live like this anymore.  I want to change things but … Read More

Family Bereavement

Grief can be overpowering  It can stop us in our tracks.  Try to remember it is entirely natural to feel like this, you feel like this because you are in mourning.  You will recover, you will adapt, it may take … Read More

Crying For No Reason

Do you find yourself crying for no reason? Is there anything wrong with crying? Is crying for no reason a sign of clinical depression? Is it a sign of anxiety disorder? Or are you crying about a deeply sad, perhaps … Read More