I feel like a failure

Feeling like a Failure I went through a phase where nothing I did would go right. It started off with problems at work. Someone joined our team and became very critical of me. Whenever I suggested anything she would be … Read More

Walking On Eggshells

“I know I have spent a lot of time walking on eggshells.  I recognise the signs.  I can almost hear them crunching under my feet.   I don’t want to live like this anymore.  I want to change things but … Read More

Family Bereavement

Grief can be overpowering  It can stop us in our tracks.  Try to remember it is entirely natural to feel like this, you feel like this because you are in mourning.  You will recover, you will adapt, it may take … Read More

Crying For No Reason

Do you find yourself crying for no reason? Is there anything wrong with crying? Is crying for no reason a sign of clinical depression? Is it a sign of anxiety disorder? Or are you crying about a deeply sad, perhaps … Read More

Conditions of Worth

Do you know what your conditions of worth are? Conditions of worth are the moral and behavioural codes that you live by. Often we are not entirely clear about what our conditions of worth are. Are you attached to conditions … Read More

Nervous breakdown

We don’t tend to talk about nerves so much these days.  Now we talk more of stress, anxiety and of problems with our brain chemistry and neurotransmitters, we talk of mental illness and mental health.  But, I think we retain … Read More