A Bit Like a Commuter Train Being Derailed

Why do relationships become complicated? Do I create my own problems?

Sometimes in the middle of a settled and constructive phase of life we suddenly lose ourselves. Without warning something has derailed us. It can be hard to know whether we create our own problems.

One minute we know where we are and what we are doing, and the next we are confused and lost.

How are we to make sense of this and gain more control over the way things develop?

Working in counselling or psychotherapy can enable us to understand more about the way we live and the effect we have on other people. Developing that understanding may provide a route into changing the way things work out.