Welcome to Counselling Buckinghamshire

It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times. 

I have developed my website to try to make your experience as helpful and useful as possible. I hope you find it informative.  There are blog posts, videos and lots of other information and links which are there to help you work out what you want to do next.

If after visiting the site you would like to discuss things further, then please contact me to arrange a free telephone consultation. I welcome your comments, feedback and ideas, and I look forward to hearing from you.

I am available via Signal, Zoom and FaceTime or at my consulting room near Oxford.

Thank you for visiting.

Regards

Toby Ingham

Mobile: +447980 750376
Email: toby@tobyingham.com

 About me

I am a UKCP registered psychotherapist and counsellor working in Little Milton, Oxfordshire. I worked as a staff psychotherapist at the Nightingale Hospital and trained in the NHS at:

  • St Barts’ Hospital, and the
  • Homerton Hospital in London

Before that I trained at:

  • Promis Addiction Centre
  • Age Concern

I have 20 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions. This means that I have a lot of experience to offer you.

Short and long term work available

I work on both a short and long term basis with people who are trying to work through a variety of situations and problems. Sometimes relating to a specific event such as bereavement, divorce or redundancy, sometimes relating to a more general problem or behaviour. I am flexible, adaptable and experienced. My psychotherapy and counselling practice is based in Little Milton, Oxfordshire.

My practice is in a quiet, confidential, comfortable and peaceful setting and I have ample space for parking. Mobile: 07980 750376

Professional memberships

I am a member of the Guild of Psychotherapists and the Association of Independent Psychotherapists, and a member of the British Association for Psychoanalytic and Psychodynamic Supervision (BAPPS). I have an MA in Psychotherapy & Counselling. I work to both the UKCP and the BACP Code of Ethics.

Supervision

I trained in supervision with The Society of Analytical Psychology, and I am registered with the British Association of Psychoanalytic and Psychodynamic Supervisors.  I offer supervision services for qualified, and training, psychotherapists and counsellors.  I am a member of the training committee of the Guild of Psychotherapists, Clinical Director of South Bucks Counselling in High Wycombe where I am also a group supervisor.

CPD events

I design and deliver workshops on psychotherapy and counselling issues. I am committed to understand more about how we develop our understanding of psychotherapy and counselling subjects, and in how we continue to grow, enrich and develop our psychotherapeutic identities and our work. Please contact me if you would like to discuss how I might contribute to your CPD events.

Please contact me to arrange a free telephone consultation to talk through some of your feelings, thoughts, concerns or hopes.


UK Council for Psychotherapy
The Guild of Psychotherapists
The association of Independent Psychotherapists
British Association of Psychoanalytic and Psychodynamic Supervision
Counselling Directory
BUPA
PsychCentral

Latest posts

Boarding School Syndrome

What is Boarding School Syndrome? Boarding School Syndrome describes disorganised patterns of emotional attachment that are (for some people), a consequence of the disruption of being sent away to boarding school. Left unchecked, later in life emotional realtionships can suffer, … Read More

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Systemic therapy

Systemic therapy – we are all part of different social systems Systemic therapy is interested in the way you as an individual relate to, and are in relationship with other people. It does not view you as someone in isolation … Read More

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I feel like a failure

Feeling like a Failure I went through a phase where nothing I did would go right. It started off with problems at work. Someone joined our team and became very critical of me. Whenever I suggested anything she would be … Read More

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Walking On Eggshells

“I know I have spent a lot of time walking on eggshells.  I recognise the signs.  I can almost hear them crunching under my feet.   I don’t want to live like this anymore.  I want to change things but … Read More

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How to stop catastrophising

Do you catastrophise? Do you find you quickly go to a negative view of how things will turn out? Do you quickly imagine catastrophes happening? How do you find a way to keep perspective? When we talk about catastrophising we … Read More

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Family Bereavement

Grief can be overpowering  It can stop us in our tracks.  Try to remember it is entirely natural to feel like this, you feel like this because you are in mourning.  You will recover, you will adapt, it may take … Read More

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