Addressing Addiction Based Issues

posted in: Addiction | 0

Sometimes you have to adapt to deal with addiction based issues. In the first place it is necessary to stop the addictive behaviour. The addict needs to break the destructive behaviour before it can be more thoroughly thought about and … Continued

What is Realistic?

posted in: Psychotherapy | 0

People can have an idea that a psychotherapist or counsellor will quickly make inspirational interpretations of their situation and that their lives will be changed very quickly. I think this is unrealistic. What is possible is that through working with … Continued

Changing the Way You Live

posted in: Change | 0

How do you develop a way of thinking about yourself and your problems which enables you to change the way you live? In my experience it is possible to work with another person to gradually build up an understanding of … Continued

Don’t Ignore the Warning Lights

posted in: Psychotherapy | 0

Often people will describe living with difficult feelings. They might not have them all of the time, but they experience feelings that recur and that make their lives difficult. These might be feelings of anxiety, fear, stress, loneliness or anger. … Continued

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