There is only so much bandwidth

posted in: Psychotherapy | 0

It is worth remembering that our minds have limited capacity to deal with problems. Big problems take up a lot of bandwidth. So areas of our minds that should be available for thinking, concentrating, and delivering performance at home and … Continued

Therapeutic relationship

posted in: Psychotherapy | 0

The value of a therapeutic relationship Good friends are precious but you don’t always want to tell them everything. Often there are things we would like to speak about but feel put off by our personal relationships.  This is why, … Continued

Don’t be a hostage to fortune

posted in: Psychotherapy | 0

Traumatic experience leaves a particular marker behind it. Unless given attention, it becomes like a sealed moment in a life. Though time passes and our lives move on, however much older we become, the traumatic experience remains within us. However, … Continued

Psychotherapy : developing new ways of living

posted in: Psychotherapy | 0

Psychotherapy is a way of developing a safe and confidential relationship aimed at understanding and improving psychological health. It aims at bringing relief to problematic subjects, and experiences of suffering. A psychotherapist will have trained in particular theories and practice. … Continued

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