Changing the Way You Live

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How do you develop a way of thinking about yourself and your problems which enables you to change the way you live? In my experience it is possible to work with another person to gradually build up an understanding of … Continued

The Wish to Change

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Our moods and psychological states are part of us, part of the way we live. We can think it might be useful to change things about how we live, but often the problem that we want to deal with is … Continued