Working with Anxiety

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Sometimes problems come unforeseen and create tensions that if left unchecked become more complicated and create uncomfortable levels of anxiety. Something may go wrong in a relationship, or bad health might strike us or a loved one, something happens that … Continued

How to Manage Anxiety Disorders

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People can spend years, sometimes whole lifetimes, living with anxiety without seeking help. Sometimes this will be felt in particular physical symptoms, for example stomach and bowel problems, or sleep problems. It can take various forms and it can severely … Continued

Living With Anxiety

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If you suffer from non-specific anxiety states, everyday life can become very difficult. It may not be clear where the anxiety comes from, but nonetheless it can be operating in an on going way. Over time such feelings can spoil … Continued