• Camel estuary
  • Constantine Bay
  • Polzeath sunset
  • Field sunset
  • Yacht sunset
  • Field sunset
  • Camel estuary
  • Constantine Bay
  • Polzeath sunset
  • Yacht sunset

Welcome to Counselling Buckinghamshire

It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times.  

I hope you find the site useful and informative, there are blog posts and videos and lots of other information. I would welcome your comments and feedback and look forward to hearing from you.

Kind regards 

Toby Ingham

Toby Ingham

About me

I am a UKCP registered psychotherapist and counsellor working in Hazlemere, near High Wycombe, in Buckinghamshire. I trained in the NHS at St Barts’ Hospital and the Homerton Hospital in London. Before that I trained at Promis addiction centre and Age Concern. I have 17 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions.

Short and long term work available

I work on both a short and long term basis with people who are trying to work through a variety of situations and problems. Sometimes relating to a specific event such as bereavement, divorce or redundancy, sometimes relating to a more general problem or behaviour.

My psychotherapy and counselling practice is based at 212 Amersham Road, Hazlemere (near High Wycombe), Buckinghamshire, HP15 7QT

Telephone: 01494 521311
Mobile: 07980 750376

Professional memberships

I am a member of the Guild of Psychotherapists, the Association of Independent Psychotherapists, I have an MA in Psychotherapy & Counselling. I work to both the UKCP and the BACP Code of Ethics.

If you would like to arrange an initial consultation to talk through some of your feelings, thoughts, concerns or hopes, you are welcome to contact me. I charge £50.00 for an initial consultation.

Supervision

I trained in supervision with The Society of Analytical Psychology, and I am registered with the British Association of Psychoanalytic and Psychodynamic Supervisors.  I offer supervision services for qualified, and training, psychotherapists and counsellors.

CPD events

I design and deliver workshops on psychotherapy and counselling issues. I am committed to understand more about how we develop our understanding of psychotherapy and counselling subjects, and in how we continue to grow, enrich and develop our psychotherapeutic identities and our work. Please contact me if you would like to discuss how I might contribute to your CPD events.

UK Council for Psychotherapy

The Guild of Psychotherapists

The association of Independent Psychotherapists

British Association of Psychoanalytic and Psychodynamic Supervision

Counselling Directory

 

 

Latest Blog Posts

Boarding School Syndrome

What is Boarding School Syndrome? Boarding School Syndrome describes disorganised patterns of emotional attachment that are (for some people), a consequence of the disruption of being sent away to boarding school. Left unchecked... READ MORE

Emotional Dysregulation

Understanding emotional dysregulation It can be extremely difficult to understand issues around emotional instability or ‘affective dysregulation’ and it is often very draining for the individual concerned.  In some cases this can fit... READ MORE

Psychodynamic Approach

What is the psychodynamic approach? Psychodynamic psychotherapy and counselling are modern names for therapy that developed from psychoanalysis and Jungian analysis.  These are therapies with more than 100 years of research and development... READ MORE

Agitated depression

What is agitated depression? Agitated depression is a type of depression that involves symptoms like restlessness and anger. People who experience this type of depression usually don’t feel lethargic or slowed-down. Agitated depression used to be... READ MORE

Counselling and Anxiety neurosis

What is anxiety neurosis? Anxiety neurosis can take many forms. It might make you feel worried, nervous, fearful and panicky. You might develop physical symptoms such as raised heart rate and headaches. You... READ MORE

Living with depression

What is living with depression like? The NHS describe living with depression like this, “the symptoms of depression can be complex and vary widely between people. But as a general rule, if you’re depressed, you... READ MORE